Remember a time you felt happiness. Make a small gesture for that time or event. Now repeat the gesture, but make the movements a little bigger. Repeat your gesture of happiness remembrance 3 more times, making bigger movements each time. Now repeat the entire sequence again, this time with a desire for a time in the future to feel happiness.

Begin by sitting on the bench, notice how it feels underneath you 

Move your legs left and right on the ground while sitting

Stand up and turn to face the sculpture 

Run your hands on the smooth surface

Stand up straight, arms by your side 

Remember what you felt by sitting and touching the sculpture. Textures, temperature etc.

Let your body move in any way that shows what you felt. Indulge in your own movement. 

Once you feel satisfied come to a still position again 

Bring your arms up above your head, hands touching. Creating a long line in your body.

Move up and down the sculpture, with your arms up

After a couple times up and down, come to a stop in the middle 

Bring one leg up into the air, balancing on the other, or imagine doing so.

Extend the leg in the air either to the front or back of you, still balancing on one leg and your hands up above your head, or imagine doing so.

Relax the arms down while one leg is stretched out in the air

Set the leg back down when you are ready 

Sit back down on the bench 

Scoot yourself up and down the bench, sliding across of it in a seated position

Stop at a place on the bench that speaks to you

Sit up as straight and stiff as possible

Relax